There are two types of cholesterol in our body: HDL (high-density lipoprotein) which is the good one and LDL low density lipoprotein). It might seem backward, but the HDL is the good kind.
The HDL molecules live in the bloodstream and eat away the LDL molecules, reducing the risk of getting heart problems. By eating certain foods, you can lower your cholesterol levels instead of raising them.
Here is a list of 6 superfoods that can help you lower the cholesterol levels.
1. Orange juice
Nutritionists recommend drinking fresh orange juice on a daily basis can actually help you with your cholesterol levels. If you drink 750ml (3 glasses) of orange juice per day, the good HDL levels will increase by 21%.
Fish, such as salmon, tuna, albacore, and halibut are a great source for omega-3s, which contribute to the “good” fats in the body. These good fats fend off the plaque-forming fats in your arteries. They also help reduce inflammation not only in the cardiovascular system but throughout all organs in the body.
3. Whole grains
The whole grains are great sources for fiber which has the ability to lower LDL, insulin levels and the plaque-building fats. These superfoods also prevent constipation and gut inflammation. Remember, you should always consume unprocessed and unrefined whole grains.
4. Dark chocolate
The dark chocolate is loaded with several powerful minerals and antioxidants which can help you lower the cholesterol levels. Make sure to consume dark chocolate that hasn’t undergone a lot of processing.
5. Walnuts and almonds
These superfoods contain “good” fat, omega-3s, fiber, and other heart-healthy compounds. These nuts are excellent food when it comes to lowering bad cholesterol.
Oats are rich in fiber, which can also help in lowering LDL. If you add fruit to your oatmeal, you’re also adding more fiber.