Cardiac Diet – Lose 33 pounds in 15 Days – Slim And Fit

Cardiac Diet – Lose 33 pounds in 15 Days

Cardiac diet plan to loose up to 7 pounds in 5 days or up to 33 pounds in 15 days.

Foods in this diet plan are rich in vitamins and minerals, so the founders claim that you won’t have a feeling of weakness or exhaustion.

Which is very unlikely.

At first, it may seem similar to citrus diet, but it’s not.

Although very similar, these two diets differ in some details so it’s important to treat them separately.

Example of a 5 day meal plan:

DAY 1

Breakfast

-1 orange
-4 crackers
-1 cup of coffee or tea ( no sugar)

Lunch

-1 orange
-1 boiled egg
-1/2 cups of yogurt

Dinner

-2 tomatoes
-2 boiled eggs
-1 cucumber

DAY 2

Breakfast

-1 orange
-4 crackers
-1 cup of coffee or tea

Lunch

-1 orange
-1 boiled egg
-1/2 cup of yogurt

Dinner

-Burger with 125 g of minced meat
-orange
-tomato
-4 crackers
-cup of coffee or tea

DAY 3
Breakfast

-orange
-4 crackers
-cup of coffee or tea

Lunch

-orange
-boiled egg
-1/2 cup of yogurt
-2 cucumbers
-sugar-free drink

Dinner

-burger (125 g of minced beef meat)
-orange
-4 crackers
-cup of coffee

DAY 4
Breakfast

-orange
-4 crackers
-1 cup of coffee

Lunch

-125 g of non-fat cheese
-tomato
-4 crackers

Dinner

-1 burger (125 g of minced beef meat)
-4 crackers
-2 tomatoes
-an apple

DAY 5

Breakfast

-orange
-4 crackers
-cup of coffee

Lunch

-200 g of fish or chicken
-4 crackers
-tomato

Dinner

-500 g of cooked vegetables
-boiled egg
-tomato

Season meat and cooked vegetables lightly with some herb or spice
ake the meat on Teflon pan to reduce the need for additional fat.
-Never skip meals
-Drink water up to 3 liters per day.
-After finishing this diet consume more:

Vegetables: Arugula
Broccoli
Bell peppers
Carrots
Bok choy
Spinach
Asparagus
Tomato
Cauliflower
Soluble fiber: Oats
Beans
Ground flaxseed
Berries
Omega 3 fatty acids: Sardines
Salmon
Herring
Tuna
Hemp Seeds
Ground flaxseed
Chia seeds
Walnuts

Note:

This diet is low in calories so you might feel hungry and lack of energy.
slowly switch to high-carb diet to avoid headaches

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