Knee pain can be crippling. Luckily, this knee stretch can open up a range of motion and alleviate debilitating pain. There are multiple reasons why you might be experiencing knee pain. It can be a result of osteoarthritis, over-taxation, and injury, but it can be relieved with the help of some simple stretches. You can find the stretches in the video below.
To support the health of your joints, you should make sure you:
-Always warm up before you exercise.
-Strengthen the other muscles too.
-Be careful with your weight.
-Have a healthy diet.
-Do not do any vigorous exercise. to maintain mobility and to generate pain
When it comes to topical applications of natural remedies to soothe your knee pain, you definitely need to try these:
-You should enjoy the sun, without sunscreen to take extra vitamin D.
-Ginger and coconut oil are powerful anti-inflammatory agents.
-You can also apply Epsom salt on the affected area.
-Lemon peel is also great to reduce the swelling and for the blood flow.
To sum up, to prevent and relieve knee pain, you should get enough sleep, be physically active, eat well, and maintain a healthy body weight.